Why taking some well-earned R&R can be the most important part of your fitness journey

It’s the weekend peeps! That means you’ve survived a week of workouts, a week of early mornings and making healthy food choices. You are smashing all of your goals. So don’t forget to reward yourself!

You are human, not a machine. Have that bowl of pasta, that glass of wine. take a lie-in. You have earned it! The way to stay on track to living a sustainable, balanced lifestyle is to incorporate those things you love into your routine!

Happy weekend, everyone, and keep it Healthy Living Real!