One of the best techniques we here at Healthy Living Real use to set ourselves up for a fantastic day is to always plan our day the night before.
Now, if you haven’t got into the routine of doing this, don’t worry! When trying to do anything new it can be really tricky at the start, especially when you’re changing an entire routine.
But, if this is something you’re willing to try out, then we recently found a routine you can borrow to get things moving…
It’s worth pointing out, this isn’t a definitive checklist of exactly what you should be doing, it’s more of an idea generator so you can think of your own personal routine that works best for you.
If you take any one of these things and do them consistently, it could make a huge difference in how you feel. Having a consistent hygiene routine has been so helpful in so many areas for a lot of the Healthy Living Real family.
Hopefully this gives you some really good ideas for your own night routines, let us know in the comments below!